@import url('https://fonts.googleapis.com/css2?family=Open+Sans:wght@400;600;700&family=Merriweather:wght@400;700&display=swap');

:root {
  --color-teal: #004D40;
  --color-teal-dark: #003329;
  --color-teal-light: #006654;
  --color-gold: #B8860B;
  --color-gold-light: #d4a017;
  --color-grey: #708090;
  --color-grey-light: #f0f2f4;
  --color-ivory: #FFFFF0;
  --color-white: #ffffff;
  --color-text-dark: #1a1a1a;
  --color-text-mid: #3a3a3a;
  --color-text-light: #666666;
  --font-heading: 'Open Sans', sans-serif;
  --font-body: 'Merriweather', serif;
  --max-width: 1440px;
  --container-width: 1200px;
  --radius: 4px;
  --transition: all 0.3s ease-in-out;
  --shadow: 0 2px 12px rgba(0,0,0,0.10);
  --shadow-hover: 0 6px 24px rgba(0,0,0,0.18);
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 18px;
}

body {
  font-family: var(--font-body);
  background-color: var(--color-ivory);
  color: var(--color-text-dark);
  line-height: 1.7;
  font-size: 1rem;
}

img {
  max-width: 100%;
  display: block;
  height: auto;
}

a {
  color: var(--color-teal);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--color-gold);
}

ul {
  list-style: none;
}

.container {
  width: 100%;
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 24px;
}

.container--wide {
  max-width: var(--max-width);
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.2;
  color: var(--color-text-dark);
}

h1 {
  font-size: clamp(2.4rem, 5vw, 3.5rem);
  font-weight: 700;
  letter-spacing: -0.01em;
}

h2 {
  font-size: clamp(1.8rem, 3.5vw, 2.4rem);
  font-weight: 600;
}

h3 {
  font-size: clamp(1.2rem, 2.5vw, 1.5rem);
  font-weight: 600;
}

p {
  margin-bottom: 1.2rem;
  font-size: 1rem;
  line-height: 1.8;
  color: var(--color-text-mid);
}

p:last-child {
  margin-bottom: 0;
}

section {
  padding: 80px 0;
}

.section--teal {
  background-color: var(--color-teal);
  color: var(--color-white);
}

.section--teal h1,
.section--teal h2,
.section--teal h3 {
  color: var(--color-white);
}

.section--teal p {
  color: rgba(255,255,255,0.88);
}

.section--grey {
  background-color: #e8eaec;
}

.section--ivory {
  background-color: var(--color-ivory);
}

.section--white {
  background-color: var(--color-white);
}

.section--dark {
  background-color: var(--color-teal-dark);
  color: var(--color-white);
}

.section--dark h2,
.section--dark h3 {
  color: var(--color-white);
}

.section--dark p {
  color: rgba(255,255,255,0.85);
}

.text-gold {
  color: var(--color-gold);
}

.text-white {
  color: var(--color-white);
}

.text-teal {
  color: var(--color-teal);
}

.gold-line {
  display: block;
  width: 60px;
  height: 3px;
  background: var(--color-gold);
  margin-bottom: 24px;
}

.gold-line--center {
  margin-left: auto;
  margin-right: auto;
}

.section-label {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 12px;
  display: block;
}

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 600;
  padding: 14px 32px;
  border-radius: var(--radius);
  transition: var(--transition);
  cursor: pointer;
  border: 2px solid transparent;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.btn--primary {
  background-color: var(--color-teal);
  color: var(--color-white);
  border-color: var(--color-teal);
}

.btn--primary:hover {
  background-color: var(--color-gold);
  border-color: var(--color-gold);
  color: var(--color-white);
}

.btn--outline {
  background-color: transparent;
  color: var(--color-teal);
  border-color: var(--color-teal);
}

.btn--outline:hover {
  background-color: var(--color-teal);
  color: var(--color-white);
}

.btn--outline-white {
  background-color: transparent;
  color: var(--color-white);
  border-color: var(--color-white);
}

.btn--outline-white:hover {
  background-color: var(--color-white);
  color: var(--color-teal);
}

.btn--gold {
  background-color: var(--color-gold);
  color: var(--color-white);
  border-color: var(--color-gold);
}

.btn--gold:hover {
  background-color: var(--color-teal);
  border-color: var(--color-teal);
  color: var(--color-white);
}

/* ============================================================
   HEADER
============================================================ */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: var(--color-teal-dark);
  border-bottom: 2px solid var(--color-gold);
  transition: var(--transition);
}

.site-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  padding: 0 24px;
  max-width: var(--max-width);
  margin: 0 auto;
}

.site-header__logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: flex;
  align-items: center;
  gap: 8px;
}

.site-header__logo span {
  color: var(--color-gold);
}

.site-header__logo:hover {
  color: var(--color-ivory);
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 4px;
}

.site-nav__link {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  color: rgba(255,255,255,0.82);
  padding: 8px 14px;
  border-radius: var(--radius);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  transition: var(--transition);
  border-bottom: 2px solid transparent;
}

.site-nav__link:hover,
.site-nav__link.active {
  color: var(--color-gold);
  border-bottom-color: var(--color-gold);
}

.site-header__hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none;
  border: none;
}

.site-header__hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-white);
  transition: var(--transition);
}

.mobile-nav {
  display: none;
  background-color: var(--color-teal-dark);
  border-top: 1px solid rgba(255,255,255,0.12);
  padding: 16px 24px 24px;
}

.mobile-nav.open {
  display: block;
}

.mobile-nav a {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 600;
  color: rgba(255,255,255,0.85);
  padding: 12px 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.mobile-nav a:hover {
  color: var(--color-gold);
}

/* ============================================================
   FOOTER
============================================================ */
.site-footer {
  background-color: var(--color-teal-dark);
  color: rgba(255,255,255,0.80);
  padding: 64px 0 0;
  border-top: 3px solid var(--color-gold);
}

.site-footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

.site-footer__brand h3 {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 12px;
}

.site-footer__brand h3 span {
  color: var(--color-gold);
}

.site-footer__brand p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.7;
}

.site-footer__col h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 18px;
}

.site-footer__col ul {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.site-footer__col ul li a {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.72);
  transition: var(--transition);
}

.site-footer__col ul li a:hover {
  color: var(--color-gold);
}

.site-footer__contact p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.72);
  margin-bottom: 8px;
  line-height: 1.5;
}

.site-footer__contact a {
  color: rgba(255,255,255,0.72);
}

.site-footer__contact a:hover {
  color: var(--color-gold);
}

.site-footer__contact .hours {
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid rgba(255,255,255,0.12);
}

.site-footer__contact .hours strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 8px;
}

.site-footer__bottom {
  padding: 20px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
  max-width: var(--max-width);
  margin: 0 auto;
}

.site-footer__bottom p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.50);
  margin: 0;
}

.site-footer__disclaimer {
  background-color: rgba(0,0,0,0.25);
  text-align: center;
  padding: 16px 24px;
  margin-top: 0;
}

.site-footer__disclaimer p {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: rgba(255,255,255,0.55);
  letter-spacing: 0.04em;
  margin: 0;
}

.site-footer__disclaimer strong {
  color: var(--color-gold);
}

/* ============================================================
   HERO
============================================================ */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  padding: 0;
}

.hero__bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  z-index: 0;
}

.hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(100deg, rgba(0,51,41,0.88) 45%, rgba(0,51,41,0.40) 100%);
  z-index: 1;
}

.hero__content {
  position: relative;
  z-index: 2;
  padding: 120px 24px 80px;
  max-width: var(--max-width);
  margin: 0 auto;
  width: 100%;
}

.hero__content-inner {
  max-width: 680px;
}

.hero h1 {
  color: var(--color-white);
  margin-bottom: 28px;
  line-height: 1.15;
}

.hero p {
  color: rgba(255,255,255,0.88);
  font-size: 1.1rem;
  margin-bottom: 36px;
  max-width: 560px;
}

.hero__badge {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-gold);
  border: 1px solid var(--color-gold);
  padding: 6px 16px;
  border-radius: 2px;
  margin-bottom: 24px;
}

.hero__disclaimer {
  margin-top: 32px;
  padding: 14px 20px;
  border-left: 3px solid var(--color-gold);
  background: rgba(0,0,0,0.28);
  max-width: 520px;
}

.hero__disclaimer p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.72);
  margin: 0;
  font-family: var(--font-heading);
}

/* ============================================================
   TWO COLUMN LAYOUT
============================================================ */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.two-col--60-40 {
  grid-template-columns: 1.5fr 1fr;
}

.two-col--40-60 {
  grid-template-columns: 1fr 1.5fr;
}

.two-col--reverse .two-col__img {
  order: -1;
}

.two-col__img {
  overflow: hidden;
  border-radius: var(--radius);
  position: relative;
}

.two-col__img img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius);
  display: block;
}

.two-col__img--tall img {
  height: 560px;
}

.two-col__text h2 {
  margin-bottom: 20px;
}

.two-col__text .section-label {
  margin-bottom: 10px;
}

/* ============================================================
   NUTRITION HIGHLIGHT BOX
============================================================ */
.highlight-box {
  background-color: var(--color-teal);
  color: var(--color-white);
  padding: 32px 36px;
  border-radius: var(--radius);
  border-left: 4px solid var(--color-gold);
  margin-top: 32px;
}

.highlight-box h3 {
  color: var(--color-gold);
  font-size: 1rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 16px;
}

.highlight-box ul {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.highlight-box ul li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  color: rgba(255,255,255,0.88);
  line-height: 1.5;
}

.highlight-box ul li::before {
  content: '';
  display: block;
  min-width: 6px;
  min-height: 6px;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-gold);
  margin-top: 7px;
}

/* ============================================================
   VITAMIN CARDS
============================================================ */
.vitamin-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.vitamin-card {
  background-color: var(--color-white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: var(--transition);
  border-bottom: 3px solid transparent;
}

.vitamin-card:hover {
  box-shadow: var(--shadow-hover);
  border-bottom-color: var(--color-gold);
}

.vitamin-card__img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.vitamin-card__body {
  padding: 24px;
}

.vitamin-card__body h3 {
  color: var(--color-teal);
  margin-bottom: 12px;
  font-size: 1.1rem;
}

.vitamin-card__body p {
  font-size: 0.88rem;
  color: var(--color-text-mid);
  line-height: 1.7;
  margin: 0;
}

.vitamin-card__tag {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  background: rgba(184,134,11,0.10);
  padding: 4px 10px;
  border-radius: 2px;
  margin-bottom: 12px;
}

/* ============================================================
   GLOSSARY RAIL
============================================================ */
.glossary-rail {
  background-color: var(--color-teal-dark);
  color: var(--color-white);
  padding: 32px 28px;
  border-radius: var(--radius);
  display: flex;
  flex-direction: column;
  gap: 0;
}

.glossary-rail__title {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 24px;
  padding-bottom: 12px;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

.glossary-item {
  padding: 16px 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.glossary-item:last-child {
  border-bottom: none;
}

.glossary-item__term {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-gold);
  margin-bottom: 4px;
  letter-spacing: 0.04em;
}

.glossary-item__def {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.75);
  line-height: 1.55;
  margin: 0;
}

/* ============================================================
   INFORMATIVE TEXT PANEL
============================================================ */
.info-panel {
  background-color: #dde0e4;
  padding: 80px 0;
}

.info-panel__inner {
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 24px;
}

.info-panel__header {
  margin-bottom: 48px;
}

.info-panel__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
}

.info-panel__col h3 {
  color: var(--color-teal);
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--color-gold);
}

.info-panel__col p {
  font-size: 0.92rem;
}

/* ============================================================
   KEY TAKEAWAY BOX
============================================================ */
.takeaway-box {
  border: 2px solid var(--color-gold);
  padding: 32px 36px;
  border-radius: var(--radius);
  background: rgba(184,134,11,0.04);
  position: relative;
}

.takeaway-box::before {
  content: 'Key Insight';
  position: absolute;
  top: -12px;
  left: 24px;
  background: var(--color-gold);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 3px 12px;
  border-radius: 2px;
}

.takeaway-box p {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-style: italic;
  color: var(--color-text-dark);
  margin: 0;
  line-height: 1.7;
}

/* ============================================================
   DIETARY GAPS SECTION
============================================================ */
.gaps-section .two-text-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
}

.gaps-section .two-text-col p {
  font-size: 0.92rem;
}

/* ============================================================
   RESEARCH TABLE
============================================================ */
.research-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-heading);
  font-size: 0.88rem;
  margin-top: 32px;
  box-shadow: var(--shadow);
  border-radius: var(--radius);
  overflow: hidden;
}

.research-table thead {
  background-color: var(--color-teal);
  color: var(--color-white);
}

.research-table thead th {
  padding: 16px 20px;
  text-align: left;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.research-table tbody tr {
  background-color: var(--color-white);
  border-bottom: 1px solid #e0e4e7;
  transition: var(--transition);
}

.research-table tbody tr:nth-child(even) {
  background-color: #f5f7f8;
}

.research-table tbody tr:hover {
  background-color: rgba(0,77,64,0.05);
}

.research-table td {
  padding: 14px 20px;
  color: var(--color-text-mid);
  vertical-align: top;
}

.research-table td:first-child {
  font-weight: 700;
  color: var(--color-teal);
}

/* ============================================================
   REGULATORY INFOBAR
============================================================ */
.infobar {
  background-color: var(--color-teal);
  padding: 20px 32px;
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  gap: 16px;
  margin: 32px 0;
}

.infobar__icon {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  background: var(--color-gold);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.infobar__icon svg {
  width: 20px;
  height: 20px;
  fill: var(--color-white);
}

.infobar p {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  color: rgba(255,255,255,0.92);
  margin: 0;
  line-height: 1.5;
}

.infobar strong {
  color: var(--color-gold);
}

/* ============================================================
   FAQ ACCORDION
============================================================ */
.faq-list {
  display: flex;
  flex-direction: column;
  gap: 0;
  border: 1px solid #dde0e4;
  border-radius: var(--radius);
  overflow: hidden;
}

.faq-item {
  border-bottom: 1px solid #dde0e4;
}

.faq-item:last-child {
  border-bottom: none;
}

.faq-item__trigger {
  width: 100%;
  background: var(--color-white);
  border: none;
  padding: 22px 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  cursor: pointer;
  text-align: left;
  transition: var(--transition);
}

.faq-item__trigger:hover {
  background: rgba(0,77,64,0.04);
}

.faq-item__trigger.open {
  background: var(--color-teal);
}

.faq-item__trigger h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-teal);
  line-height: 1.4;
  transition: var(--transition);
}

.faq-item__trigger.open h3 {
  color: var(--color-white);
}

.faq-item__icon {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: rgba(0,77,64,0.10);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
}

.faq-item__trigger.open .faq-item__icon {
  background: var(--color-gold);
  transform: rotate(45deg);
}

.faq-item__icon svg {
  width: 14px;
  height: 14px;
}

.faq-item__body {
  display: none;
  padding: 24px 28px 28px;
  background: #f9fafb;
  border-top: 2px solid var(--color-gold);
}

.faq-item__body.open {
  display: block;
}

.faq-item__body p {
  font-size: 0.92rem;
  color: var(--color-text-mid);
  margin: 0;
  line-height: 1.8;
}

/* ============================================================
   FINAL CTA
============================================================ */
.final-cta {
  text-align: center;
  background-color: var(--color-ivory);
  padding: 100px 24px;
}

.final-cta .section-label {
  margin-left: auto;
  margin-right: auto;
  display: block;
  text-align: center;
}

.final-cta h2 {
  max-width: 640px;
  margin: 0 auto 24px;
}

.final-cta p {
  max-width: 560px;
  margin: 0 auto 40px;
}

.final-cta__btns {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-wrap: wrap;
  gap: 16px;
}

.edu-notice {
  margin-top: 32px;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-text-light);
  letter-spacing: 0.06em;
}

/* ============================================================
   STAT STRIP
============================================================ */
.stat-strip {
  background-color: var(--color-teal);
  padding: 40px 24px;
}

.stat-strip__inner {
  max-width: var(--container-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
  text-align: center;
}

.stat-item__number {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--color-gold);
  display: block;
  margin-bottom: 6px;
}

.stat-item__label {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.80);
}

/* ============================================================
   PAGE HERO (internal pages)
============================================================ */
.page-hero {
  background-color: var(--color-teal);
  padding: 120px 24px 64px;
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.18);
  z-index: 0;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--color-gold);
  z-index: 2;
}

.page-hero__inner {
  position: relative;
  z-index: 1;
  max-width: var(--container-width);
  margin: 0 auto;
}

.page-hero h1 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.page-hero p {
  color: rgba(255,255,255,0.82);
  max-width: 600px;
  margin: 0;
}

/* ============================================================
   CATALOG PAGE
============================================================ */
.catalog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.catalog-card {
  background: var(--color-white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}

.catalog-card:hover {
  box-shadow: var(--shadow-hover);
  transform: translateY(-4px);
}

.catalog-card__img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.catalog-card__body {
  padding: 28px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.catalog-card__body h3 {
  color: var(--color-teal);
  margin-bottom: 12px;
  font-size: 1.05rem;
}

.catalog-card__body > p {
  font-size: 0.88rem;
  color: var(--color-text-mid);
  margin-bottom: 20px;
}

.catalog-card__features {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 24px;
}

.catalog-card__feature {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: var(--color-text-mid);
  line-height: 1.5;
}

.catalog-card__feature-bullet {
  flex-shrink: 0;
  display: block;
  width: 18px;
  height: 18px;
  background: var(--color-teal);
  border-radius: 50%;
  margin-top: 1px;
  position: relative;
}

.catalog-card__feature-bullet::after {
  content: '';
  position: absolute;
  inset: 4px;
  background: var(--color-gold);
  border-radius: 50%;
}

.catalog-card__btn {
  margin-top: auto;
}

/* ============================================================
   ABOUT PAGE
============================================================ */
.about-hero {
  position: relative;
  min-height: 60vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  padding: 0;
}

.about-hero__bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 0;
}

.about-hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,51,41,0.96) 40%, rgba(0,51,41,0.40) 100%);
  z-index: 1;
}

.about-hero__content {
  position: relative;
  z-index: 2;
  padding: 80px 24px;
  max-width: var(--max-width);
  margin: 0 auto;
  width: 100%;
}

.about-hero h1 {
  color: var(--color-white);
  max-width: 700px;
  margin-bottom: 16px;
}

.about-hero p {
  color: rgba(255,255,255,0.82);
  max-width: 580px;
  margin: 0;
}

.editorial-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 40px;
}

.editorial-col h3 {
  color: var(--color-teal);
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--color-gold);
}

.editorial-col p {
  font-size: 0.9rem;
  line-height: 1.8;
}

.mission-vignette {
  background-color: var(--color-teal);
  color: var(--color-white);
  padding: 48px 56px;
  border-radius: var(--radius);
  border-left: 6px solid var(--color-gold);
  margin-top: 48px;
}

.mission-vignette h2 {
  color: var(--color-gold);
  margin-bottom: 20px;
}

.mission-vignette p {
  color: rgba(255,255,255,0.88);
  font-size: 0.95rem;
  line-height: 1.8;
}

/* ============================================================
   CONTACT PAGE
============================================================ */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 64px;
  align-items: start;
}

.contact-details {
  padding: 40px;
  background: var(--color-teal-dark);
  border-radius: var(--radius);
  color: var(--color-white);
}

.contact-details h2 {
  color: var(--color-gold);
  margin-bottom: 32px;
  font-size: 1.6rem;
}

.contact-detail-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 24px;
  padding-bottom: 24px;
  border-bottom: 1px solid rgba(255,255,255,0.10);
}

.contact-detail-item:last-of-type {
  border-bottom: none;
}

.contact-detail-icon {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  background: var(--color-gold);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
}

.contact-detail-icon svg {
  width: 18px;
  height: 18px;
  fill: var(--color-white);
}

.contact-detail-item p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.80);
  margin: 0;
  line-height: 1.6;
}

.contact-detail-item strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 4px;
}

.contact-form-wrap {
  padding: 40px;
  background: var(--color-white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.contact-form-wrap h2 {
  color: var(--color-teal);
  margin-bottom: 12px;
}

.form-disclaimer {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: var(--color-grey);
  background: rgba(112,128,144,0.10);
  border-left: 3px solid var(--color-gold);
  padding: 12px 16px;
  margin-bottom: 28px;
  line-height: 1.6;
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-teal);
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 14px 16px;
  border: 2px solid #d0d5da;
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--color-text-dark);
  background: var(--color-ivory);
  transition: var(--transition);
  outline: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-teal);
  background: var(--color-white);
}

.form-group textarea {
  min-height: 140px;
  resize: vertical;
}

/* ============================================================
   LEGAL PAGES
============================================================ */
.legal-content {
  max-width: 860px;
  margin: 0 auto;
  padding: 64px 24px;
}

.legal-content h2 {
  color: var(--color-teal);
  margin-bottom: 16px;
  margin-top: 48px;
  padding-top: 48px;
  border-top: 1px solid var(--color-gold);
}

.legal-content h2:first-of-type {
  margin-top: 0;
  padding-top: 0;
  border-top: none;
}

.legal-content h3 {
  color: var(--color-teal-dark);
  margin-bottom: 12px;
  margin-top: 32px;
  font-size: 1.1rem;
}

.legal-content p {
  font-size: 0.92rem;
  line-height: 1.85;
  margin-bottom: 16px;
}

.legal-content ul {
  list-style: disc;
  padding-left: 24px;
  margin-bottom: 20px;
}

.legal-content ul li {
  font-size: 0.92rem;
  color: var(--color-text-mid);
  margin-bottom: 8px;
  line-height: 1.7;
}

.legal-content ol {
  list-style: decimal;
  padding-left: 24px;
  margin-bottom: 20px;
}

.legal-content ol li {
  font-size: 0.92rem;
  color: var(--color-text-mid);
  margin-bottom: 10px;
  line-height: 1.7;
}

.compliance-divider {
  height: 1px;
  background: linear-gradient(to right, var(--color-gold), transparent);
  margin: 40px 0;
}

.policy-block {
  background: rgba(0,77,64,0.04);
  border-left: 3px solid var(--color-teal);
  padding: 20px 24px;
  border-radius: 0 var(--radius) var(--radius) 0;
  margin: 20px 0;
}

.policy-block p {
  margin: 0;
  font-size: 0.88rem;
}

/* ============================================================
   COOKIE TABLE
============================================================ */
.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  margin: 24px 0;
}

.cookie-table th {
  background: var(--color-teal);
  color: var(--color-white);
  padding: 12px 16px;
  text-align: left;
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.cookie-table td {
  padding: 12px 16px;
  border-bottom: 1px solid #e0e4e7;
  color: var(--color-text-mid);
  vertical-align: top;
}

.cookie-table tr:nth-child(even) td {
  background: #f5f7f8;
}

.cookie-table td:first-child {
  font-weight: 700;
  color: var(--color-teal);
}

/* ============================================================
   HEALTH DISCLAIMER PAGE
============================================================ */
.disclaimer-warning {
  background: var(--color-ivory);
  border: 3px solid var(--color-teal);
  border-radius: var(--radius);
  padding: 48px;
  text-align: center;
  max-width: 900px;
  margin: 0 auto 64px;
}

.disclaimer-warning h2 {
  color: var(--color-teal);
  font-size: 2rem;
  margin-bottom: 24px;
}

.disclaimer-warning p {
  font-size: 1rem;
  line-height: 1.85;
  color: var(--color-text-mid);
  max-width: 700px;
  margin: 0 auto 16px;
}

/* ============================================================
   THANK YOU PAGE
============================================================ */
.thankyou-wrap {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 120px 24px 80px;
}

.thankyou-box {
  text-align: center;
  max-width: 560px;
}

.thankyou-box h1 {
  color: var(--color-teal);
  margin-bottom: 20px;
}

.thankyou-box p {
  font-size: 0.95rem;
  margin-bottom: 14px;
  color: var(--color-text-mid);
}

.thankyou-box .btn {
  margin-top: 16px;
}

/* ============================================================
   VISUAL NARRATIVE BLOCK
============================================================ */
.narrative-block img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  border-radius: var(--radius);
}

/* ============================================================
   INFORMATION CONTEXT BLOCK
============================================================ */
.context-block {
  background: #e4e7ea;
  border-radius: var(--radius);
  padding: 36px 40px;
  border-top: 4px solid var(--color-teal);
  margin-top: 64px;
}

.context-block h3 {
  color: var(--color-teal);
  margin-bottom: 16px;
  font-size: 1.05rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.context-block p {
  font-size: 0.88rem;
  color: var(--color-text-mid);
  line-height: 1.8;
  margin: 0;
}

/* ============================================================
   SECTION DIVIDER
============================================================ */
.section-divider {
  height: 1px;
  background: linear-gradient(to right, transparent, var(--color-gold), transparent);
  margin: 0;
}

/* ============================================================
   COOKIE BANNER
============================================================ */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: var(--color-teal-dark);
  border-top: 2px solid var(--color-gold);
  padding: 20px 24px;
  display: none;
}

.cookie-banner.visible {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
  max-width: 100%;
}

.cookie-banner__text {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  color: rgba(255,255,255,0.85);
  line-height: 1.5;
  flex: 1;
  min-width: 260px;
}

.cookie-banner__text strong {
  color: var(--color-gold);
}

.cookie-banner__actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 10px 22px;
  border-radius: var(--radius);
  cursor: pointer;
  border: 2px solid transparent;
  transition: var(--transition);
}

.cookie-btn--accept {
  background: var(--color-gold);
  color: var(--color-white);
  border-color: var(--color-gold);
}

.cookie-btn--accept:hover {
  background: var(--color-teal-light);
  border-color: var(--color-teal-light);
}

.cookie-btn--decline {
  background: transparent;
  color: rgba(255,255,255,0.75);
  border-color: rgba(255,255,255,0.40);
}

.cookie-btn--decline:hover {
  border-color: var(--color-white);
  color: var(--color-white);
}

.cookie-btn--learn {
  background: transparent;
  color: var(--color-gold);
  border: none;
  padding: 10px 8px;
  font-size: 0.8rem;
  text-decoration: underline;
  cursor: pointer;
  text-underline-offset: 3px;
}

.cookie-btn--learn:hover {
  color: var(--color-gold-light);
}

/* ============================================================
   LIFESTYLE SECTION
============================================================ */
.lifestyle-section {
  background-color: var(--color-white);
}

/* ============================================================
   RESPONSIVE
============================================================ */
@media (max-width: 1100px) {
  .site-footer__grid {
    grid-template-columns: 1fr 1fr;
  }
  .catalog-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .vitamin-cards {
    grid-template-columns: repeat(2, 1fr);
  }
  .editorial-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 820px) {
  section {
    padding: 56px 0;
  }

  .site-nav {
    display: none;
  }

  .site-header__hamburger {
    display: flex;
  }

  .two-col,
  .two-col--60-40,
  .two-col--40-60 {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .two-col--reverse .two-col__img {
    order: 0;
  }

  .two-col__img img,
  .two-col__img--tall img {
    height: 300px;
  }

  .vitamin-cards {
    grid-template-columns: 1fr;
  }

  .gaps-section .two-text-col {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .info-panel__grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .stat-strip__inner {
    grid-template-columns: repeat(2, 1fr);
    gap: 24px;
  }

  .catalog-grid {
    grid-template-columns: 1fr;
  }

  .contact-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .editorial-grid {
    grid-template-columns: 1fr;
  }

  .mission-vignette {
    padding: 32px 28px;
  }

  .site-footer__grid {
    grid-template-columns: 1fr;
    gap: 28px;
  }

  .site-footer__bottom {
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
  }

  .cookie-banner.visible {
    flex-direction: column;
    align-items: flex-start;
  }

  .disclaimer-warning {
    padding: 28px 20px;
  }

  .final-cta__btns {
    flex-direction: column;
    align-items: center;
  }
}

@media (max-width: 520px) {
  html {
    font-size: 16px;
  }

  .site-header__inner {
    height: 60px;
  }

  .hero__content {
    padding: 100px 16px 60px;
  }

  .stat-strip__inner {
    grid-template-columns: 1fr 1fr;
  }

  .infobar {
    flex-direction: column;
    text-align: center;
  }

  .research-table {
    font-size: 0.78rem;
  }

  .research-table thead th,
  .research-table td {
    padding: 10px 12px;
  }
}